Gym Rules

Respect the mat. Respect each other. Train safe.

01

Hygiene

Respect basic hygiene. Wear clean clothes, trim your nails, wash your feet before stepping onto the mats. Cuts and wounds need to be covered. Any sign of infection or sickness — don't train.

02

No Jumping on Legs

No jumping or falling on people's legs or knees.

03

No Slamming

No slamming. If you lift someone off the mat, it's your responsibility to put them back down safely.

04

No Neck Cranks

Be careful with people's necks. No neck cranks allowed.

05

Controlled Submissions

Submissions need to be applied in a slow and controlled manner, giving your training partners plenty of time to tap.